Filter By Authors
Amen, Daniel G. Berghoff, Maggie Brighten, Jolene Harper, Faith G. Hogan, Scott H. Rajan, KaranFilter By Authors
Amen, Daniel G. Berghoff, Maggie Brighten, Jolene Harper, Faith G. Hogan, Scott H. Rajan, KaranHogan, Scott H.
Summary: Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.
Format: text
Publisher / Publication Date: 2021
Sorry, no copies available
Place a hold to request this item.Amen, Daniel G.
Summary: The bestselling author of "Change Your Brain, Change Your Life" and "Magnificent Mind at Any Age" explains how to harness brain power to improve overall health and body function.
Format: text
Publisher / Publication Date: Harmony Books 2010
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 AMEHarper, Faith G.
Summary: "Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling...
Format: text
Publisher / Publication Date: Microcosm Publishing 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613 HARRajan, Karan
Summary: "Steeped in science, medicine and his personal hospital experience, a surgeon and TikTok sensation, in this entertaining and educational survival guide, explains the weird and wonderful bodily functions that keep us going, offering practical advice and strategies to help you thrive and take control of your day-to-day health"--
Format: text
Publisher / Publication Date: Rodale 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 613 RAJBrighten, Jolene
Summary: A naturopathic endocrinologist and certified sex counselor answers women's questions about their reproductive anatomy, with topics including menstruation, postpartum health, libido, acne, orgasms, and discharges and offers charts, checklists, and diagrams in an honest, easy-to-understand guide to the female body.
Format: text
Publisher / Publication Date: Simon Element 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.1 BRIBerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
Format: text
Publisher / Publication Date: Atria Paperback 2023